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‘The Filthy 150′, 2014: Book here CLICK LINK ABOVE TO BOOK & PAY Please register your team as your name e.g. CrossFit Navan 1, CrossFit Navan 2 September 27th Team events 2 men & 2 women on each team 2 categories, RX + Scaled Hosted by CrossFit Navan & CrossFit Swords Venue= CrossFit Swords €100 entry per team €140 entry [...]


Injury Prevention Workshop

June 7th : “Injury Prevention: How to become your own therapist” Hosted by Vivienne Byrne, Physiotherapist How to treat & prevent any niggles, injuries or tight areas. Price €45; Time, 12.30-3.30pm Structure 1. Posture what’s the big deal? And what does mine say about my body 2. Finding and treating your own muscle imbalances through [...]