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‘The Filthy 150′, 2014

CLICK HERE FOR MAIN WEBSITE   Overview The Filthy 150 is a two-day CrossFit style fitness event held in the capital of Ireland, Dublin. The event was formerly an Individual & Team event. This year it will be teams of four, two men & two women. The event celebrated its inaugural competition in September [...]


Injury Prevention Workshop

June 7th : “Injury Prevention: How to become your own therapist” Hosted by Vivienne Byrne, Physiotherapist How to treat & prevent any niggles, injuries or tight areas. Price €45; Time, 12.30-3.30pm Structure 1. Posture what’s the big deal? And what does mine say about my body 2. Finding and treating your own muscle imbalances through [...]